Kettlebell Seated Press

A challenging shoulder exercise focusing on stability while seated.

Instructions

• Sit on a bench with your back straight and legs together.
• Hold a kettlebell in each hand at shoulder height, with your palms facing forward.
• Brace your core and press the kettlebells overhead until your arms are fully extended.
• Slowly lower the weights back to shoulder height.

Common Mistakes to Avoid

• Arching the back excessively.
• Allowing the kettlebells to drift forward instead of pressing them overhead.
• Inadequate core engagement.
• Using too heavy weights resulting in poor form.

Additional Information