Lying Glute

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie down on a flat surface with your arms at your sides.
• Bend your knees while keeping your feet flat on the ground.
• Engage your core and lift your hips towards the ceiling.
• Pause when your body forms a straight line from shoulders to knees.
• Lower your hips back to the starting position.

Common Mistakes to Avoid

• Raising hips too high causing arch in the lower back.
• Not engaging core muscles during the lift.
• Feet placed too far from the body, reducing effectiveness.

Additional Information