Wrist Circles

A simple exercise to improve wrist flexibility and reduce stiffness.

Instructions

• Stand or sit up straight.
• Extend your arm in front of you, palm facing down.
• Rotate your wrist in a circular motion clockwise for 10-15 seconds.
• Repeat the motion counterclockwise for another 10-15 seconds.
• Switch to the other wrist and repeat the exercise.

Common Mistakes to Avoid

• Using the shoulder instead of the wrist to perform circles.
• Not completing full circular motions.

Additional Information