Elliptical Trainer

A stationary exercise machine used to simulate stair climbing, walking, or running.

Instructions

• Step onto the machine and place your feet in the pedals.
• Start pedaling forward, ensuring a smooth and natural motion.
• Adjust the resistance and incline according to your fitness level.
• Use the handrails for balance but avoid leaning heavily on them.

Common Mistakes to Avoid

• Leaning too much on the handrails.
• Standing too upright or slouching.
• Setting the resistance too low, minimizing workout effectiveness.
• Not using proper footwear.

Additional Information