Lying High Bench Barbell Curl

A bicep curl variation performed on a high bench, targeting the biceps with a focus on form and isolation.

Instructions

• Lie face down on a high bench with your chest supported.
• Hold a barbell with an underhand grip, arms extended towards the floor.
• Curl the barbell up by bending your elbows while keeping your upper arms stationary.
• Squeeze the biceps at the top of the movement and then slowly lower back to the starting position.

Common Mistakes to Avoid

• Swinging the body to lift the weight.
• Using momentum instead of strict form.
• Not fully extending the arms at the bottom of the movement.
• Allowing the elbows to drift, reducing isolation on the biceps.

Additional Information