Depth Jump Leap
A 200-characters-or-less explanation of the exercise.
Instructions
- Instructions on performing the exercise.
Common Mistakes to Avoid
- Mistakes that are commonly made when performing the exercise, ordered from most common to least common.
Additional Information
| General | |
| Difficulty | beginner |
| Force | push |
| Mechanic | compound |
| Equipment | other |
| Muscle | calves |