Smith Machine Bench Press

A 200-characters-or-less explanation of the exercise.

Instructions

• Adjust the bench so it is flat or at a slight incline.
• Load the desired weight onto the Smith machine.
• Lie down on the bench with the bar at chest level.
• Grip the bar with hands slightly wider than shoulder-width.
• Disengage the bar from the hooks to start.
• Lower the bar to your chest, keeping your elbows at a 45-degree angle.
• Press the bar back up to the starting position without locking elbows.

Common Mistakes to Avoid

• Locking elbows at the top of the movement.
• Lifting too much weight causing improper form.
• Not keeping feet flat on the ground.
• Letting the bar bounce off the chest.

Additional Information