Front Dumbbell Raise

A shoulder exercise targeting the front deltoids, helping in building shoulder strength and endurance.

Instructions

• Stand with feet shoulder-width apart, holding a dumbbell in each hand.
• Keep your arms straight (with a slight bend in the elbows).
• Raise the dumbbells in front of you until your arms are parallel to the ground.
• Pause briefly at the top of the movement.
• Lower the weights back to the starting position with control.

Common Mistakes to Avoid

• Swinging the weights using momentum instead of lifting them with muscle control.
• Raising the weights too high causing unnecessary strain on the shoulder joints.
• Leaning back excessively, which can strain the lower back.

Additional Information