Peroneals Smr

A 200-characters-or-less explanation of the exercise.

Instructions

• Place foam roller under the outside of your calf, just below the knee.
• Roll down towards your ankle.
• Support your body weight with your hands and opposite leg.
• Slowly roll back up to the calf.

Common Mistakes to Avoid

• Rolling too quickly and not focusing on the tight spots.
• Applying too much pressure causing pain.

Additional Information