Dumbbell Bench Press

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie down on a bench with a dumbbell in each hand.
• Hold the dumbbells above your chest with arms outstretched.
• Lower the dumbbells to the sides of your chest.
• Press the dumbbells back to the starting position.

Common Mistakes to Avoid

• Lifting too much weight, compromising form.
• Not controlling the dumbbell descent.
• Flaring elbows out excessively.

Additional Information