Power Partials
A 200-characters-or-less explanation of the exercise.
Instructions
- Start with the bar at shoulder height.
- Perform a partial repetition by lowering the bar slightly, then power the bar back to the original position.
Common Mistakes to Avoid
- Using too much weight, compromising form.
- Failing to control the bar during the partial repetition.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | push |
| Mechanic | isolation |
| Equipment | dumbbell |
| Muscle | shoulders |