Ankle Circles

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit on a chair with your feet flat on the floor.
• Lift one foot off the floor.
• Rotate your foot in a circular motion using your ankle.
• Do 10-15 circles clockwise, then 10-15 counterclockwise.
• Switch to the other foot and repeat.

Common Mistakes to Avoid

• Moving the leg rather than just the ankle.
• Not keeping a consistent and slow pace.
• Doing too large or too small circles.

Additional Information