Open Palm Kettlebell Clean

A dynamic movement using kettlebells to clean the weight with an open palm, improving grip and stability.

Instructions

• Start with feet shoulder-width apart and the kettlebell on the floor in front of you.
• Hinge at your hips and slightly bend your knees to grab the kettlebell with one hand.
• Keep your palm open and the kettlebell resting primarily on your fingers.
• Explosively lift the kettlebell by extending through your hips and knees, keeping it close to your body.
• As the kettlebell rises, rotate your arm so the bell comes to rest on the back of your forearm.
• Stand upright, and the kettlebell will settle gently with your palm open.

Common Mistakes to Avoid

• Using too much arm, not enough explosive leg and hip drive.
• Allowing the kettlebell to flip and bang against the forearm.
• Not keeping the kettlebell close to the body during the clean.
• Gripping the handle too tightly which prevents a smooth motion.

Additional Information