Gironda Sternum Chins

A unique chin-up exercise focusing on the sternum's contact with the bar for heightened muscle engagement.

Instructions

• Grab the pull-up bar with an underhand grip, hands shoulder-width apart.
• Hang with arms fully extended without swinging.
• Pull chest up to the bar, attempting to touch the bar with your sternum.
• Hold briefly and squeeze the shoulder blades together.
• Lower yourself back to the starting position slowly.

Common Mistakes to Avoid

• Not touching the sternum to the bar.
• Using momentum or swinging to perform the movement.
• Failing to squeeze shoulder blades together at the top position.

Additional Information