Ring Dips

A compound upper body exercise focused on pushing strength, primarily targeting the triceps.

Instructions

• Adjust the rings to the proper height, making sure they are stable and secure.
• Grip the rings with your palms facing inward and hoist yourself up so your arms are straight, supporting your weight.
• Lower your body by bending your elbows, keeping them close to your body, until your shoulders are below your elbows.
• Push back up to the starting position by straightening your arms.

Common Mistakes to Avoid

• Flaring elbows outwards instead of keeping them close to the body.
• Not going low enough, i.e., shoulders not going below elbows.
• Swinging or losing stability, which affects balance and form.
• Not keeping core engaged throughout the movement.

Additional Information