Ab Crunch Machine

A machine-based exercise for targeting the abdominals with controlled motion.

Instructions

• Sit down on the ab machine with your back against the support pad.
• Select your resistance level and grip the handles.
• Engage your core muscles and crunch forward, bringing your elbows towards your knees.
• Slowly reverse the motion back to the starting position, maintaining control throughout.

Common Mistakes to Avoid

• Using too much weight, which can cause improper form.
• Failing to engage the core, leading to ineffective motion.
• Not maintaining a steady and controlled pace.
• Arching the back excessively during the exercise.

Additional Information