Ball Leg Curl

A lower body exercise using an exercise ball to work on the hamstrings and glutes.

Instructions

• Lie faceup on the floor with your lower legs on top of a Swiss ball.
• Bridge your hips to lift your body off the floor, forming a straight line from shoulders to knees.
• Bend your knees and pull the ball toward your hips.
• Extend your legs to return to the start.

Common Mistakes to Avoid

• Hips sagging during the curl.
• Not aligning the body in a straight line from knees to shoulders.
• Using momentum to pull the ball rather than muscle engagement.

Additional Information