Elbow Circles

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand or sit with your arms extended outwards.
• Gently bend your elbows.
• Move your arms in small circular motions.

Common Mistakes to Avoid

• Making circles too large or fast, increasing strain.
• Not keeping arms consistent in position and motion.
• Hunching shoulders during the movement.

Additional Information