Ez Bar Curl
A classic arm workout targeting the biceps using a curved barbell for improved grip.
Instructions
- Stand up straight while holding an E-Z curl bar at the wide outer handle. Your palms should face forward and slightly tilted inward due to the bar shape.
- Keep your elbows close to your torso and your upper arms stationary.
- Curl the weights upward until your biceps are fully contracted and the bar is at shoulder level.
- Hold the contracted position for a brief moment while squeezing the biceps.
- Slowly lower the bar back to the starting position.
Common Mistakes to Avoid
- Using momentum to curl the weight.
- Letting the elbows drift forward.
- Not fully contracting the biceps at the top of the movement.
- Arching the back during the lift.
- Lowering the bar too quickly.
Additional Information
| General | |
| Difficulty | beginner |
| Force | pull |
| Mechanic | isolation |
| Equipment | e-z curl bar |
| Muscle | biceps |