Side Jackknife

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie on your left side with your legs straight.
• Place your right hand behind your head, like you're going to do a crunch.
• Lift your right leg and torso, bringing your torso toward your leg.
• Return to the start position slowly, maintaining control.
• Repeat for the desired number of reps, then switch sides.

Common Mistakes to Avoid

• Failing to keep the core engaged throughout the movement.
• Using momentum instead of controlled movement.
• Rushing the exercise, compromising form.

Additional Information