Standing Two Arm Overhead Throw

A powerful exercise that works the core, shoulders, and arms by throwing a medicine ball overhead.

Instructions

• Stand with feet shoulder-width apart holding a medicine ball with both hands.
• Raise the ball above your head while keeping your core tight.
• Throw the ball overhead as far as you can, using your core and arms.
• Retrieve the ball and repeat.

Common Mistakes to Avoid

• Not using enough core engagement.
• Failing to follow through with the arms.
• Using too heavy a medicine ball.

Additional Information