Overhead Squat

A compound exercise that targets multiple muscle groups, enhancing strength, mobility, and balance.

Instructions

• Stand with feet shoulder-width apart, holding a bar overhead with a wide grip.
• Engage your core, and slowly lower down into a squat while keeping the bar stable overhead.
• Keep your chest up and back straight.
• Go as low as you can while maintaining balance.
• Push through your heels to return to the starting position.

Common Mistakes to Avoid

• Allowing knees to cave inwards.
• Leaning too far forward.
• Failing to hold the bar stable overhead.
• Not going low enough into the squat.

Additional Information