Return Push From Stance

A dynamic exercise targeting multiple muscle groups, enhancing strength and coordination.

Instructions

• Start in a standing position with feet shoulder-width apart.
• Bend your knees slightly and maintain a straight back.
• Extend your arms forward at shoulder height.
• Push your body back using your legs, keeping your arms extended.
• Return to the starting stance while maintaining control.

Common Mistakes to Avoid

• Not maintaining a straight back, which can lead to poor posture and potential strain.
• Allowing the knees to push too far forward, risking injury.
• Neglecting to control the movement, resulting in a lack of coordination.
• Failing to engage core muscles, which limits the effectiveness of the exercise.

Additional Information