Machine Bench Press

A beginner-friendly exercise that targets the chest muscles, performed using a machine.

Instructions

• Adjust the seat height so that the handles are level with your chest.
• Sit down and grasp the handles with an overhand grip.
• Press the handles forward until your arms are fully extended.
• Pause briefly at the top, then slowly return to the starting position.

Common Mistakes to Avoid

• Not adjusting the seat properly, which can lead to improper form.
• Locking the elbows at the top of the movement.
• Using momentum rather than controlled movements.

Additional Information