Pyramid

A 200-characters-or-less explanation of the exercise.

Instructions

• Choose a starting weight and determine the increments.
• Perform a set number of reps, then add weight for the next set.
• Reduce reps as weight increases.
• Decrease weight and increase reps to pyramid back down.

Common Mistakes to Avoid

• Using too much weight too early.
• Incorrect form when fatigued.
• Not having a clear plan for sets and reps.

Additional Information