Wide Grip Decline Barbell Bench Press
A barbell bench press variation performed on a decline bench with a wider-than-shoulder grip.
Instructions
- Set the decline bench to a comfortable angle and lie down, securing your feet under the pads.
- Grip the barbell with a wide grip, wider than shoulder-width apart.
- Unrack the barbell and lower it towards your lower chest, keeping your elbows flared out slightly.
- Press the barbell back up to the starting position.
Common Mistakes to Avoid
- Using too much weight, which can lead to improper form and potential injury.
- Not controlling the barbell during the descent, causing it to drop too quickly.
- Arching the back excessively to lift the weight.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | push |
| Mechanic | compound |
| Equipment | barbell |
| Muscle | chest |