Seated Bent Over Two Arm Dumbbell Triceps Extension

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit on a bench with your feet flat on the floor.
• Hold a dumbbell in each hand with palms facing your torso.
• Bend at the waist, keeping your back straight.
• Extend your arms behind you, contracting your triceps.
• Return to the starting position and repeat.

Common Mistakes to Avoid

• Using momentum instead of controlled motion.
• Not keeping elbows close to the body.
• Arching the back instead of keeping it straight.

Additional Information