Crossover Reverse Lunge

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand upright with your feet together.
• Step one foot diagonally behind you and lower your hips into a lunge position.
• Make sure the front knee is aligned over your toes.
• Push through the front heel to return to the standing position.
• Repeat with the other leg.

Common Mistakes to Avoid

• Not maintaining a straight back.
• Allowing the front knee to go over the toes.
• Failing to engage the core muscles.

Additional Information