Low Cable Crossover

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand between two low pulleys with a handle in each hand.
• Step forward slightly to create tension on the cables.
• Bring your hands together in front of your body, keeping a slight bend in the elbows.
• Slowly return to the starting position to complete one rep.

Common Mistakes to Avoid

• Using too much weight, which can lead to poor form.
• Not maintaining a slight bend in the elbows, which can strain the joints.
• Not achieving full range of motion.
• Rocking the body instead of using controlled movements.

Additional Information