Dancer's Stretch

A stretch that targets the hip muscles for improved flexibility and balance.

Instructions

• Stand tall with feet hip-width apart.
• Step one foot back into a lunge position, keeping the back leg straight.
• Keep the front knee over the ankle and extend your arms overhead.
• Gently arch the back and shift weight slightly to the front foot.
• Hold the stretch and feel the pull along the front of the hip.

Common Mistakes to Avoid

• Allowing the front knee to extend over the toes.
• Leaning too far forward, losing balance.
• Arching the back excessively.

Additional Information