Close Grip Dumbbell Press

A dumbbell press variation focusing on the triceps by keeping a narrow grip.

Instructions

• Lie on a flat bench with a dumbbell in each hand.
• Hold the dumbbells with a neutral grip above your chest.
• Lower the dumbbells slowly, keeping them close together, until your elbows are at about 90 degrees.
• Press the dumbbells back up to the starting position by extending your arms.

Common Mistakes to Avoid

• Letting the elbows flare out to the sides too much.
• Using too heavy weight leading to poor form.
• Not maintaining a full range of motion.

Additional Information