Back Flyes With Bands

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with your feet shoulder-width apart and the band secured under your feet.
• Hold the band handles or ends, keeping your arms straight down.
• Bend slightly forward at the waist while keeping a straight back.
• Raise your arms out to the sides in a flying motion until they're parallel to the floor.
• Slowly return to the starting position.

Common Mistakes to Avoid

• Bending the arms too much.
• Using momentum to swing the bands, rather than controlled movements.
• Not maintaining a slight bend at the waist.
• Not having control during the descent phase of the exercise.

Additional Information