Hack Squat

A compound lower-body exercise that primarily targets the quadriceps with a stabilized back position.

Instructions

• Place your feet shoulder-width apart on the platform.
• Lower the sled by bending your knees, keeping your back against the pad.
• Descend until your thighs are parallel to the platform.
• Push through your heels to return to the starting position.

Common Mistakes to Avoid

• Lifting heels off the platform while squatting.
• Allowing knees to buckle inward during the movement.
• Failing to lower thighs parallel to the platform.
• Using a limited range of motion.

Additional Information