Kneeling Hip Flexor

A 200-characters-or-less explanation of the exercise.

Instructions

• Kneel on your right knee and put your left foot in front of you at a right angle.
• Place your hands on your hips or raise them above your head.
• Push the hips forward as you straighten your back, feeling a stretch in the hips.

Common Mistakes to Avoid

• Allowing the back to arch too much.
• Not engaging the glutes to aid the stretch.
• Letting the front knee go past the toes.

Additional Information