Chair Lower Back Stretch

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit on the edge of a chair with your feet flat on the floor.
• Lean forward and let your hands dangle towards the floor.
• Relax your neck and let your head hang down.
• Hold the stretch for 20-30 seconds.
• Slowly return to a sitting position.

Common Mistakes to Avoid

• Overarching the back.
• Extending the neck upwards.

Additional Information