Prone Manual Hamstring

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie face down on the floor with another person holding your ankles.
• Attempt to flex your knees against their resistance, engaging the hamstrings.
• Maintain tension, then release slowly.

Common Mistakes to Avoid

• Allowing the hips to lift off the floor.
• Not maintaining constant tension during the flexion.

Additional Information