Crucifix

An exercise to isolate the shoulders and upper arms by holding weights stationary in outstretched arms.

Instructions

• Stand or sit upright and hold light dumbbells in each hand.
• Extend your arms out to the sides, keeping them parallel to the ground.
• Maintain a slight bend in your elbows to reduce strain.
• Hold this position for the desired amount of time, keeping your core engaged.

Common Mistakes to Avoid

• Using weights that are too heavy, causing strain.
• Allowing arms to drop below parallel.
• Failing to engage core muscles.

Additional Information