Seated Hamstring And Calf Stretch
Stretch targeting the hamstrings and calves performed in a seated position.
Instructions
- Sit on the floor with your legs extended straight in front of you.
- Keep your back straight and flex your feet pointing your toes toward the ceiling.
- Lean forward from your hips while keeping your back straight, reaching for your toes.
- Hold the position for 15-30 seconds, feeling the stretch in your hamstrings and calves.
- Return to the starting position and repeat as desired.
Common Mistakes to Avoid
- Hunching the back instead of bending at the hips.
- Bending the knees instead of keeping them straight.
- Reaching with the shoulders instead of the hands.
- Holding breath instead of breathing deeply.
Additional Information
| General | |
| Difficulty | beginner |
| Force | static |
| Mechanic | |
| Equipment | other |
| Muscle | hamstrings |