The Straddle

A flexibility and strength exercise targeting legs and core, performed by spreading the legs wide apart while balancing the body weight.

Instructions

• Start in a seated position with legs spread wide apart.
• Keep your back straight and chest lifted.
• Engage the core muscles to maintain balance.
• Hold the position, spreading the legs as wide as comfortable.
• Release by bringing legs back to the center.

Common Mistakes to Avoid

• Arching the back instead of keeping it straight.
• Failing to engage the core muscles, leading to instability.
• Overextending the legs, causing strain.

Additional Information