Standing Inner Biceps Curl

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand up straight with your feet shoulder-width apart.
• Hold a dumbbell in each hand with your arms fully extended on each side and elbows close to your torso.
• Keep your palms facing each other (neutral grip) as you hold the dumbbells.
• Curl the weights upwards while keeping your upper arm stationary, contracting the biceps.
• Continue curling until your biceps are fully contracted and the dumbbells are at shoulder level.
• Slowly lower the dumbbells back to the starting position.
• Repeat for the recommended amount of repetitions.

Common Mistakes to Avoid

• Swinging the weights or using momentum instead of controlled motion.
• Not fully extending the arms back to starting position.
• Flared elbows causing poor form and reduced effectiveness.
• Using weights that are too heavy, compromising form.

Additional Information