Ab Roller

An exercise using a wheel to roll forward and backward, engaging core muscles.

Instructions

• Kneel on the floor and place the ab roller in front of you, gripping the handles.
• Slowly roll the wheel forward, extending your body while maintaining a tight core.
• Pause briefly in the extended position, then roll back to start, maintaining control.

Common Mistakes to Avoid

• Letting the lower back sag, which reduces core engagement and may cause injury.
• Rolling out too far initially, which can strain the lower back.
• Not maintaining a neutral neck position.

Additional Information