Barbell Ab Rollout On Knees

A 200-characters-or-less explanation of the exercise.

Instructions

• Kneel down and grasp a barbell with both hands, positioned shoulder-width apart.
• Engage your core and roll the barbell forward until your arms are extended in front of you.
• Pause briefly while maintaining a straight line from your neck to your knees.
• Reverse the motion by contracting your core to roll the barbell back to the starting position.

Common Mistakes to Avoid

• Not engaging the core fully, causing lower back tension.
• Allowing the hips to sag during the rollout.
• Rolling out too far, beyond core stability limits.
• Using momentum to aid in pulling back instead of core strength.

Additional Information