Adductor/Groin
A 200-characters-or-less explanation of the exercise.
Instructions
Additional Information
| General | |
| Difficulty | beginner |
| Force | static |
| Mechanic | |
| Equipment | |
| Muscle | adductors |
A 200-characters-or-less explanation of the exercise.
| General | |
| Difficulty | beginner |
| Force | static |
| Mechanic | |
| Equipment | |
| Muscle | adductors |