Incline Push Up Close Grip

An incline variation of the push-up with close hand placement to target the triceps and upper chest.

Instructions

• Find an inclined surface such as a bench or step.
• Place your hands on the bench, closer than shoulder-width apart.
• Walk your feet back so that your body forms a straight line from head to heels.
• Engage your core and keep your elbows tucked close to your body.
• Lower your chest towards the bench by bending your elbows.
• Press back to the starting position by straightening your arms.

Common Mistakes to Avoid

• Placing hands too wide apart impacts target muscle activation.
• Not maintaining a straight body line, leading to sagging hips.
• Flaring elbows outwards which can strain the shoulders.

Additional Information