Seated Palms Down Barbell Wrist Curl

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit on a bench with your forearms resting on your thighs, palms facing down.
• Grasp the barbell with both hands, shoulder-width apart.
• Slowly lower the barbell as far as you can while inhaling.
• Exhale and curl the barbell up as high as possible by flexing your wrists.
• Hold the contraction for a second and repeat.

Common Mistakes to Avoid

• Using too much weight leading to poor form
• Allowing the wrists to roll backwards
• Performing the exercise too quickly without control

Additional Information