Reverse Band Power Squat

Use resistance bands and a power rack to perform a squat with reduced tension at the bottom.

Instructions

• Attach the bands to the top of a power rack.
• Secure the other ends of the bands to a barbell.
• Position the barbell at the desired height, usually just above shoulder height.
• Step under the bar and position it across your upper back.
• Grip the barbell with both hands, palms facing forward.
• Unrack the barbell by pushing up and stepping back into a squatting stance.
• Perform a squat by bending your knees and lowering your hips back and down.
• Squat as deeply as your flexibility allows, maintaining good form.
• Push through your heels and rise back up to the starting position.

Common Mistakes to Avoid

• Using bands with too much resistance, minimizing the effects of the squat.
• Failing to maintain proper squat form, leading to injury.
• Allowing the knees to collapse inward during the squat.
• Not controlling the descent, resulting in a rapid drop that could cause injury.

Additional Information