Round The World Shoulder Stretch

Instructions

• Stand with feet shoulder-width apart, holding an exercise band with both hands.
• Extend arms to form a T-shape with tension in the band.
• Slowly move arms up above your head, keeping tension.
• Continue the motion in a circular path down to the hips and back up to the starting position.

Common Mistakes to Avoid

• Allowing the band to lose tension.
• Bending elbows too much, reducing the stretch effect.
• Leaning forward instead of maintaining upright posture.

Additional Information