Reverse Flyes
A 200-characters-or-less explanation of the exercise.
Instructions
- Start by sitting on the end of a bench, holding a dumbbell in each hand with your arms hanging down.
- Keep your feet flat on the floor and slightly bend your knees.
- Your back should be straight, and you should bend at the hips so that your torso is almost parallel to the floor.
- With a slight bend in your elbows, raise the dumbbells away from your body until your arms are parallel to the floor.
- Slowly lower the weights back to the starting position.
Common Mistakes to Avoid
- Using excessive weight that leads to an improper form.
- Swinging the weights rather than lifting them, utilizing momentum.
- Not keeping the core engaged, leading to back strain.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | pull |
| Mechanic | isolation |
| Equipment | dumbbell |
| Muscle | shoulders |