Inverted Row With Straps

An exercise focused on improving upper body strength using a suspension trainer or straps.

Instructions

• Secure the straps to an anchor above your height.
• Lie under the anchor point and hold the straps with both hands, palms facing down.
• Position your feet forward so your body is angled with the floor.
• Engage your core and pull your chest towards the anchor point.
• Squeeze your shoulder blades together at the top of the motion.
• Lower back to the starting position with control.

Common Mistakes to Avoid

• Not engaging the core, causing the hips to sag.
• Pulling with the arms instead of retracting the shoulder blades.
• Rushing through the movement without proper control.
• Letting the shoulders hunch forward during the pull.

Additional Information