World's Greatest Stretch

A stretching exercise designed to target multiple muscle groups and improve flexibility.

Instructions

• Stand with your feet hip-width apart.
• Step forward with your right foot into a lunge position.
• Place both hands on the floor inside your right foot.
• Twist your upper body to raise your right hand towards the sky, keeping your left hand on the floor.
• Hold the stretch and repeat on the opposite side.

Common Mistakes to Avoid

• Not maintaining a straight back during the twist.
• Allowing the front knee to extend beyond the toes.
• Failing to engage the core muscles.
• Not holding the stretch long enough to be effective.

Additional Information